working out

Actor Kevin Durand lives by the age-old expression “No Pain, No Gain” not only when it comes to training, but in his acting career, too. “I’ve played some hideous human beings during my time,” Kevin told Muscle & Fitness. “When I read a script and I see a character I’m asked to bring to life …...

Ronnie Coleman knows you’re worried about his health, and that you probably think he should slow down or stop working out altogether. But The King has an important message for you: he’s not quitting the gym—ever. In fact, he would rather work out than eat or sleep, he revealed in his latest...

Al Bello / Getty It’s no secret that working out regularly is the key to a healthier, longer life—but a new study proves that it's never too late to start doing so. Middle-aged adults, and even senior citizens, can increase their longevity by becoming more physically active, even if they never...