upgrade

What's so bad about basic crunches? "They don't challenge your deep core muscles, which provide support for a body in motion," explains celebrity trainer Kira Stokes, creator of The Stoked Method and Stoked Series classes. Here, five nontraditional moves from Stokes to build a better core...

I still have to re add plugins, design etc but upgrade is finished

We will be upgrading the software soon unsure when but in next few months. This will bring lots more options to the site