trx

Per Bernal / M+F Magazine This is a full-body routine that incorporates a triset and a superset to raise intensity while increasing the amount of work you achieve in less time. “The triset and super-set are what we call ‘mechanical advantage’ dropsets,” says Zack Even-Esh (zacheven-esh.com)...

In the world of fitness, there's rarely one way to skin a cat. Those in pursuit of size and strength can turn to bodybuilding, strongman training, or powerlifting. And if you're looking to increase your stamina, you could run long distances or partake in sweat-inducing high-intensity interval...