Per Bernal / M+F Magazine
This is a full-body routine that incorporates a triset and a superset to raise intensity while increasing the amount of work you achieve in less time.
“The triset and super-set are what we call ‘mechanical advantage’ dropsets,” says Zack Even-Esh (zacheven-esh.com)...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.