stretches

If you've got a pair of hips, there's a really good chance they've felt "tight" once or twice (or uh, maybe even right this second). And you're not alone: “I hear people complain about tightness in their hips during every single [personal training] session,” says Lauren Kanski, NASM-CPT...

From typing on your computer to texting on your smartphone, your hands and wrists get almost non-stop action every day. And while you might think to try some lower-back stretches or some shoulder rolls when you’re feeling tight or stiff, when was the last time you thought about wrist stretches...

Age does a number on your entire body, including your feet. (That’s why your mom loves sensible shoes.) To keep your toes in tip-top shape, follow this expert advice from leading foot doctors. Your feet (and those foot muscles) put in a lot of hard work throughout the day, whether you’re...