shoulders

Kevin Horton / M+F Magazine Dexter “The Blade” Jackson turned pro by winning the light-heavyweight and overall at the 1998 North American Championships, and throughout his career, the 235-pounder has used his flawless proportions, shape, and otherworldly conditioning to overcome foes who...

Per Bernal / M+F Magazine Some young bodybuilders have access to expert help when they first learn how to weight train—an experienced training partner, for example, or a qualified personal trainer. This is a great advantage, providing the "expert" involved is genuinely knowledgeable. However...

Sponsored Content With only three weeks to go before the 2019 Arnold Classic, bodybuilding legend Victor Martinez and rising star Akim Williams get together to train shoulders, despite a deep and bloody gash to Victor’s finger. In this MHP video you’ll get loads of shoulder training tips as...

View this post on Instagram Stop WAITING for things to happen and GO OUT AND MAKE THEM HAPPEN A post shared by Dani Younan (@daniyounan_ifbbpro) on Dec 29, 2018 at 11:18am PST If you’re looking for an out-of-the-box delt routine, don’t ask Dani Younan. The 5'8", 195-pound Californian’s...