run

Regardless of whether you're gearing up for your first road race or simply want to be more fit, these moves from Scott Carvin, coach at the Mile High Run Club, work the muscles that keep you balanced and strong as you run. Grab a pair of 5-lb. dumbbells and a bench (stairs or a Bosu are good...

Even if you only jog the occasional few miles, you've likely heard about marathoners carb-loading the night before a long run or race. But pasta isn't the only food that can help you run well, and it's not just endurance athletes who benefit from proper fueling. What you eat before your run—as...