recover

It stands to reason that if you build a monster engine, you better upgrade the brakes and radiator. Due to the larger muscle mass in strength and power athletes, new modalities must be found to help their bodies hold up to the trauma of maximum effort while mitigating injury risk. One approach...

Emre Yen / Shutterstock They’re all over Instagram, and very likely on one of your friend’s beds. Weighted blankets (sometimes referred to as gravity blankets) are all the rage, and while they’re just now going mainstream, they’ve actually been around for years. Originally used to help...