quads

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    The Athlete-Approved Leg Workout to Build Your Quads

    Dmytro Aksonov / Getty Soccer is one of the most intense and demanding sports out there. With 11 players constantly chasing the ball across a 110-120 yard field, you need endurance, strength, and a whole lot of leg power to stay competitive throughout a 90-minute game. With the recent Team USA...
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    The Ultimate Quads and Hamstrings Workout

    Courtesy of Weider Health and Fitness / M+F Magazine There’s something about the pursuit of the “ultimate” amongst men that begets greatness. Chasing that which is seen as unattainable by others fuels us, drives us, propels us to do more; to sacrifice more, and to suffer more. And when you have...
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