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power

  1. V

    The Ultimate Rower Workout for Strength and Conditioning

    Rowing has surged in popularity, and it’s no mystery why. A rower workout one of the most efficient, full-body workouts anyone can do. Whether your goal is to torch fat, build muscle, or enhance endurance, the rower delivers results by engaging your legs, core, and upper body in every stroke...
  2. V

    Unlock Your Explosive Power with Med Ball Rotational Side Throws

    You want to be powerful, right? Not just the kind that looks awesome but the type that transfers to daily movements—whether you’re on the field, in the gym, or leaping a building with a single bound. That’s where the Med Ball Rotational Side Throw comes in. It’s not about throwing a ball against...
  3. V

    Top 8 Rotational Exercises for Maximum Strength and Power

    When it comes to building functional strength and explosive power, most people focus on exercises like deadlifts, squats, and presses. But to truly maximize your performance, you need to start thinking in 360 degrees. Rotational exercises allow you to train in multiple planes of motion...
  4. V

    4 Medicine Ball Workouts For Strength, Power & Endurance

    Medicine ball workouts are my secret weapon when training athletes and clients. Why, you ask? It’s become one of my go-tos that always shines during any type of activities—from warmups to workouts, and everything in between. Medicine ball workouts deliver a potent blend of strength, power, and...
  5. V

    Former Strongest Man Eddie Hall Breaks Alex Pereira’s Punch Record

    Image credit: Instagram @eddiehallwsm Eddie Hall released a YouTube video on April 30, 2024, that appears to show him breaking the world power punching record. And with Hall still eying up his imminent MMA debut, the news has been met with a mixed response. The punching “world record” of...
  6. V

    No Gym? No Problem. Here are the Best Ways You Can Train for Power At Home

    Most at-home workouts prioritize strength, muscle size, and weight loss, but they often overlook a crucial aspect: power training. Power exercises can add a dynamic edge to your routine, helping you achieve a well-rounded and resilient fitness level with the ability to be more explosive. While...
  7. V

    Try These Power Training Tips for Developing Total-Body Explosiveness

    The word “power” as it relates to training has been thrown around so much that I believe most people have lost or conflated its meaning. Because of this, lifters everywhere make many disastrous mistakes when power training. The first order of business is to define “power.” Once you know what...
  8. J

    Four Steps to Landing A Knockout Punch

    Landing a knockout punch is the ultimate dream for anyone stepping into the boxing ring. There’s something deeply satisfying about the “pop” of a glove connecting with a heavy bag or the exhilarating rush of delivering a bone-crushing blow. But mastering the art of the haymaker, the powerful...
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    These 5 Med Ball Exercises Will add Superior Strength to Your Core

    There’s a chance you’ve walked into a gym and seen those weighted round balls in the corner more than likely gathering dust. That neglect ends now. These colorful weighted balls are med balls, and when incorporated into your daily workout routine med ball training exercises will supersize your...
  10. V

    6 Strength Coach-Approved Exercises To Help Anyone Develop Athletic Power

    Athletically speaking, there’s very few things more visually appealing than watching an NBA star dunk a basketball or an NFL wide receiver elevate to catch a football, or an Olympic-caliber sprinter run a sub-10-second 100 meters. What do these feats have in common? These displays of power are...
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    Add these Plyometric Exercises to Help Increase Explosiveness and Power

    Plyometric exercises are explosive moves (like jumping) that allow the body to gain power, strength, speed, and fast reaction time. Athletes and those dedicated to increasing their muscular power (amongst other athletic gains) utilize plyometric training as a way to level up their athleticism...
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    These 6 Barbell Attachments Should be in Every Weightroom

    The barbell is a one-stop for all things muscle, power, and mass and has a proven track record. Strength training’s most basic tool has worked for millions of lifters since it first hit European gyms in the 1860s. Since then, they have formed a successful strength-training foundation for most...
  13. 01dragonslayer

    12 Ways To Instantly Power Up Your Workouts

    This is not the same old rehashed tips article. Brad Borland presents 12 muscle building workout tweaks that can help invigorate your training and improve gains today. Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of WorkoutLab. Are you tired of reading...
  14. V

    Rack and Roll Up the Strength Gains with These 5 Cool Squat Rack Moves

    Tim Sparkes knows a thing or two about valuable gym sessions. The multiple time Open Power Lifting winner, bodybuilding coach, and owner of the Die Hard Gym in Peoria, AZ, takes pride in using his experience to build healthier and stronger individuals. And, when it comes to the humble squat rack...
  15. 01dragonslayer

    How To Break Through Muscle Building Plateaus Using Explosive Lifting

    When you think about building muscle, what types of training come to mind? High volume, high frequency training? Drop sets, extended sets, timed sets? Extended range of motion exercises? Or intra-set stretching? Once you have a base of strength, these methods all work extraordinarily well...
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    Create Explosive Lower-Body Power with The Med Ball Rotational Throw

    Outside of the barbell, med balls are one of the best tools to improve power. And one of the most popular med ball exercises to improve power is the med ball rotational throw. Rotational power is key for sports like baseball, golf, and tennis as you must hit or throw a ball powerfully. Plus...
  17. 01dragonslayer

    5 Proven Benefits Of Beta-Alanine That Will Power Your Performance

    What Is Beta-Alanine Before we get into what beta-alanine is, we need to first understand how beta-alanine works. Unlike any of the 20 amino acids, beta-alanine is a bit of an outlier. Beta-alanine is classified as a beta-amino acid, due to its unique molecular structure. Conventionally, amino...
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    These 4 Heavy Bag Drills will Improve Your Boxing Technique

    Retired professional boxer and former British welterweight champion Chris Evangelou knows a thing or two about throwing powerful and accurate combinations thanks to his heavy bag drills and boxing technique. The London-born athlete of Greek-Cypriot origin represented Cyprus at the 2008 Olympic...
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    These Two CrossFit-Inspired Skills Will Help Increase Power and Explosiveness

    Every fitness enthusiast knows it’s important to build strength by lifting weights. But few who don’t consider themselves CrossFitters or athletes know the importance of power and explosiveness, and how beneficial it is to move weight quickly and powerfully. Two key fitness skills — power and...
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    Rugby Star James Haskell Talks Explosive Power

    James Haskell was one of rugby’s most feared players during an incredible 17-year, top-flight career that includes appearances in England, New Zealand, France, and Japan. And while it is true to say that “Hask” has never been shy of sharing a controversial opinion or making headlines off the...
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