performance

Looking to add speed and distance to your next run may require a run over to your grocery store’s vegetable aisle, a new study claims. According to research published in Medicine & Science in Sports & Exercise, a diet consisting of nitrate-rich foods, including vegetables such as leafy greens...

bulldog_defined / Instagram / Performance Inspired Mike Weleski's body couldn't keep up with his busy life when he decided to make some big changes in 2019. With his career as a municipal police officer, his family, and a budding woodworking business, his stress levels were at an all-time...

Ihor Bulyhin / Shutterstock Read any list of bodybuilding tips, and you're bound to encounter references to the "mind-muscle connection" as a key aspect of training for size and shreds. But a recent analysis of studies published in Frontiers in Sports and Active Living suggests that it may not...