mind muscle connection

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    The Mind-Muscle Connection Probably Doesn't Boost Performance, New Research Finds

    Ihor Bulyhin / Shutterstock Read any list of bodybuilding tips, and you're bound to encounter references to the "mind-muscle connection" as a key aspect of training for size and shreds. But a recent analysis of studies published in Frontiers in Sports and Active Living suggests that it may not...
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