jet lag

Ahn Young-joon / AP / Shutterstock Arnold Schwarzenegger is the most famous bodybuilder to set foot on Muscle Beach, but his acting career is what launched him into the mainstream. His many movie roles mean many press tours, making Schwarzenegger a veritable expert on world travel by now. So...

gradyreese Fit celebrities like UFC commentator Joe Rogan, who travels quite a bit for work, have alluded to using exercise to "knock down jet lag," on Instagram posts. While chest presses and burpees are great ways to grow your pecs and burn fat, we’re skeptical on if they’d actually...