heart

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    4 Heart-Healthy Tips From the “Singing Surgeons”

    Last March, as COVID-19 was dropped on the world, a pair of orthopedic surgeons tugged at the world’s heartstrings through music. Now the “Singing Surgeons” want to help you maintain a healthy heart during February’s American Heart Month. Dr. Elvis Francois and Dr. William Robinson became viral...
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    Why You Should be Eating Organ Meats — and How to Start

    Odds are you’ve eaten plenty of animal proteins throughout your fitness journey, and more likely than not it’s been in the form of animal flesh — chicken breasts, ground beef, bison, and so on. But have you ever given thought to eating what’s inside the animal? Organ meats, such as chicken...
  3. FREAK

    Anabolic-androgenic steroid use associated with decreased heart function in weightlifters

    https://www.eurekalert.org/pub_releases/2019-09/esoc-asu080919.php Paris, France - 01 Sept 2019: Illicit performance-enhancing steroids can cause the heart to thicken and reduce its ability to function, according to research presented today at ESC Congress 2019 together with the World Congress...
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    Weightlifting Is Better for Heart Health Than Cardio, a New Study Found

    Ken Redding / Getty A recent study confirmed what many gym rats have said all along: weightlifting is the superior method for torching fat—well, fat around the heart, at least. Researchers in Denmark found that resistance training burned fat stored in the heart—which, if left unchecked, could...
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