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  1. FREAK

    Stroke and Heart Attack glp-1 drugs

    Ozempic: GLP-1 Drugs May Help Prevent 34,000 Heart Attacks and Strokes Per Year Share on PinterestGLP-1 drugs like Ozempic and Wegovy may help reduce the risk of cardiovascular disease and prevent more than 34,000 heart attacks and strokes a year. Iparraguirre Recio/Getty Images GLP-1s, the...
  2. V

    Caffeine Found To Prevent and Fight Multiple Heart Conditions

    For millions of us, mornings just wouldn’t be the same without a steaming hot cup of coffee, and while caffeine had previously gained a bad rap for purportedly causing dehydration and thus effecting our performance, more recent work on the subject has debunked the idea that a single a cup of...
  3. V

    Understanding Heart Rate Variability (HRV) and How To Use It

    Step counting and calorie tracking, step aside—there’s a new metric on the block that everyone’s obsessing over: heart rate variability (HRV). But despite its rising popularity, many of us might be misinterpreting what HRV truly represents and how it should be used. According to Marco Altini...
  4. V

    This 15-Minute Cardio Workout will Help You Shred When Time is Short

    Have you ever felt there aren’t enough hours to juggle work, life, and an effective cardio workout? If you’re nodding while sipping your fourth coffee to wake up, this one’s for you. Enter the ultimate 15-minute cardio workout for those who dislike wasting time on a cardio machine. It’s perfect...
  5. V

    Neurological Conditions Found To Be The Most Common Disease

    A report recently published in The Lancet, using vast data from 1990 to 2021, has found that heart disease is now trailing behind neurological conditions in terms of commonality, but it remains our biggest killer. According to the statistical analysis more than 3.4 billion people, that’s 43...
  6. J

    8 Simple Tips You Can Do Today to Help Manage Your Stress Level

    If you’ve been slammed at work, eating all the wrong foods at your desk, and trying to figure out where the next window of time for your next gym session is coming from, then you probably didn’t notice that April is “Stress Awareness Month.” Fortunately, you don’t need to get extra tense for...
  7. V

    What You Need to Know About Heart Rate Variability

    As American Heart Month takes place in February, many people spend this month checking their fitness trackers and giving a little more thought to their cardio wellness, but no matter what time of year it may be, your heart will be working hard for you in the background. There are a number of...
  8. V

    The Best 4 Proteins You Should be Eating, But Probably Aren’t

    If you already saturate your diet with chicken, beef, and salmon, you’re off to a good start when it comes to getting the best protein you need to get a little more buff. And if you toss some beans into the mix for a hit of plant-based protein, that’s an added bonus. But just as you shouldn’t...
  9. W

    Research Shows That Most Heart Disease Deaths Are Preventable By Changing Diets

    Globally, heart diseases are among the most fatal causes of threat to life, but studies are showing that we don’t just have to accept that threat as being inevitable. According to recent research published in the journals of the European Society of Cardiology and the European Heart Journal –...
  10. V

    CrossFit is Making Ricky Stenhouse Jr. a Stronger All-Around NASCAR Athlete

    It wasn’t long ago that the thought of a NASCAR driver running the stairs of the Los Angeles Coliseum for exercise would have been considered insane. For Ricky Stenhouse Jr., it’s become another way to get a good sweat in. Just a few years ago, a workout of this nature would’ve been a hard no...
  11. 01dragonslayer

    Commonly used antibiotics may lead to heart problems

    Source: University of British Columbia Summary: Scientists have shown for the first time a link between two types of heart problems and one of the most commonly prescribed classes of antibiotics. Scientists have shown for the first time a link between two types of heart problems and one of the...
  12. 01dragonslayer

    Insomnia tied to higher risk of heart disease and stroke

    Insomnia tied to higher risk of heart disease and stroke Source: American Heart Association Summary: Data from more than a million people found that genetic liability to insomnia may increase the risk of coronary artery disease, heart failure and stroke. Among types of ischemic stroke, genetic...
  13. 01dragonslayer

    The Greatest Cardio Myths Exposed

    Whether your goal is fat loss or fitness, cardio is a great tool. There’s a clear link between cardio levels and health, and a well-functioning aerobic system helps to reduce fatigue and even reduce your risk of life-threatening disease. The problem is though, understanding cardio can be...
  14. V

    Add Some Spice to a Heart-Healthier Lifestyle with These 7 Essentials

    You already know that diet and lifestyle play a massive role in staying healthy and preventing heart disease. But, did you know that the spices in your kitchen cabinet can both ramp up your overall health and help reverse and even prevent future heart issues? It’s true. Many spices contain...
  15. 01dragonslayer

    10 Reasons to do Cardio

    TOP 10 BENEFITS OF CARDIOVASCULAR TRAINING #1) Your heart is the most important muscle of the body, without a healthy heart you have nothing! Cardiovascular training strengthens the heart. This is even more important to the guys who use performance enhancing drugs or even a lot of supplements...
  16. 01dragonslayer

    High resting heartrate, not good.

    If you are a person who already has stable heart disease, how fast your heart beats at rest can predict your risk of dying, not only from heart disease but all other causes, Dr. Eva Lonn told the Canadian Cardiovascular Congress 2010, co-hosted by the Heart and Stroke Foundation and the Canadian...
  17. 01dragonslayer

    Why Losing Belly Fat Should be Priority Number 1

    Belly fat, scientifically known as visceral fat, has been linked to increased inflammation and problems like Type 2 diabetes. Recent research, published in the Journal of the American Heart Association, shows having excess belly fat is correlated with an elevated risk of heart disease. What’s...
  18. V

    4 Heart-Healthy Tips From the “Singing Surgeons”

    Last March, as COVID-19 was dropped on the world, a pair of orthopedic surgeons tugged at the world’s heartstrings through music. Now the “Singing Surgeons” want to help you maintain a healthy heart during February’s American Heart Month. Dr. Elvis Francois and Dr. William Robinson became viral...
  19. R

    A Pesco-Mediterranean Diet May Be the Key to a Healthy Heart

    Of all the trendy diets out there, the Mediterranean diet is one of the most proven. It’s not so much a diet as it is an eating style, and there’s no gimmick or product that you need to buy if you want to follow it. The idea is simply to eat the way people in countries along the Mediterranean...
  20. A

    Why You Should be Eating Organ Meats — and How to Start

    Odds are you’ve eaten plenty of animal proteins throughout your fitness journey, and more likely than not it’s been in the form of animal flesh — chicken breasts, ground beef, bison, and so on. But have you ever given thought to eating what’s inside the animal? Organ meats, such as chicken...
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