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WHAT IS INTERMITTENT FASTING?
Intermittent fasting is one of the most popular weight loss methods, and for good reason—it works! Many studies have shown that it has powerful effects for your body and brain, and it may even help you to live longer. Intermittent fasting is...
Gyms can be confusing and intimidating for the uninitiated but fret not - Tyen shows you how to use some common gym equipment in this easy, step-by-step guid...
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