functional fitness routine

When you’re on a show like CBS’s SEAL Team, you’ve got to look the part of an elite operative. In real life, Navy SEALs are renowned for their intense training regimens, which turn their bodies into functional instruments of war, designed to pull off highly sensitive military missions around the...

Ian Spanier "I like feeling athletic. Getting through a workout and feeling my heart race and knowing I pushed myself makes me feel strong. It makes me feel capable, and I crave those moments.” Such words from Alex Silver-Fagan—Nike Master Trainer, Wilhelmina model, yoga and kettlebell...