diets

A complete resource of bodybuilding information designed to help you achieve your goals as quickly as possible! Even if you’re a “hard gainer” and have been disappointed with other diets and training programs, we guarantee results!

Westend61 / Getty In a health and fitness trend that crosses gender lines, athletes looking for quick weight loss are increasingly turning to cleanses and detox diets. These rituals are highly touted by big (and small) name celebrity endorsers and espoused by experts claiming to have found the...