detox

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    The 7-Day Detox Meal Plan to Clean Up Your Diet

    You can’t perform at your peak if your body is not properly fueled. And the best way to make sure you’re getting the nutrients you need is to step back and look at your overall diet habits. Use this week of meals to detox your diet and eliminate the stuff you don’t want, like added sugars and...
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    Are Cleanses and Detox Diets Good for You?

    Westend61 / Getty In a health and fitness trend that crosses gender lines, athletes looking for quick weight loss are increasingly turning to cleanses and detox diets. These rituals are highly touted by big (and small) name celebrity endorsers and espoused by experts claiming to have found the...
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