Jay Sullivan / M+F Magazine
Don't let your busy schedule keep you from getting your sweat on! This routine from Muscle & Fitness Hers technical adviser Gino Caccavale, the creator of the Rezist program, targets multiple muscles at the same time so you can blast more calories and get your...
milan2099 / Getty
Who says every (or, really, any) gym visit needs to be an hours-long slog? With high-intensity interval training (HIIT) you can hit it hard and be done in just 20 minutes.
"This effective workout is designed to burn fat while building a lean, cut physique,” says Brynn Putnam...
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