benefits

If you've got a pair of hips, there's a really good chance they've felt "tight" once or twice (or uh, maybe even right this second). And you're not alone: “I hear people complain about tightness in their hips during every single [personal training] session,” says Lauren Kanski, NASM-CPT...

Pumpkin: It’s yummy and it’s seasonal. And we’re in the middle of a full-on flavor takeover. There’s pumpkin in your bagels, beer and coffee. Starbucks has sold more than 200 million Pumpkin Spice Lattes in the past 10 years. Even the makers of Pringles are getting in on the action. While most...

https://www.healthline.com/nutrition/are-steroids-bad Are Steroids Bad for You? Uses, Side Effects, and Dangers To increase muscle strength and power beyond the natural limit, some people turn to substances like anabolic-androgenic steroids (AAS). Anabolic refers to growth promotion, whereas...