Im starting a bulk!
- Thread starter FREAK
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Thread 'Full Body Workout Routine'
This M&S mass building routine is perfect for lifters who want to give full body workouts a try. All major muscle groups are trained, and the program includes a 20 rep set of squats. WORKOUT...- 01dragonslayer
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Thread 'Build Bigger Biceps By Changing Your Reps'
The Fix For Slow Gains Altering your rep scheme is one way to jump-start your training, because it hits the muscle fibers with a novel stimulus. Let's say you're stuck at 105 pounds on the EZ-bar...- 01dragonslayer
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Thread 'M-F Workout Routine: 5 Day Body Part Split Workout'
Build muscle and lose fat with this Monday-Friday workout routine. Crush the gym throughout the work week & enjoy your weekends off with this workout split. WORKOUT SUMMARY Main Goal Build Muscle...- 01dragonslayer
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Thread '4 Day Barbell Only Workout (No Rack Required)'
Are you stuck without a squat rack and bench? This 4-day upper/lower split will show you exactly how to get strong, and add muscle with only a barbell at your disposal. WORKOUT SUMMARY Main Goal...- 01dragonslayer
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Thread 'Overtraining - Why Less Is More'
It is often the case that when someone discovers the gym for the first time and really gets into training they will work out for hours upon end hitting the same body part 3-4 times per week...- 01dragonslayer
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Thread 'Boost Muscle Growth with High Frequency Training'
Most people only train their muscles once per week. New research shows that training more frequently might provide more room for growth. Learn more here! If you’re looking for a new approach to...- 01dragonslayer
- Replies: 0
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Thread 'The anabolics effect water plays for strength training'
Athletes grow faster after training when their bodies are properly hydrated with water. Not keeping hydrated but becoming dehydrated has a catabolic effect. This will reduce the production of...- 01dragonslayer
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Thread 'Ranking Exercises For Chest: Is The Bench Press Number One?'
Here is a ranking of the best exercises for building a better chest based on personal experience and the training articles of top IFBB pro bodybuilders. This is not necessarily a determination of...- 01dragonslayer
- Replies: 1
aldodupaul
Getting Jacked
- Jacked Cash
- 18,173
Well,...... Surgery was Thursday the 29th for a Inguinal Hernia and A Umbilical Hurnia .... OUCH!
Went well! Went back to work Yesterday, Wednesday. I'm now going over all my info and getting Ready to re build.
BULK!!!! BUY THE WAY!!!!
Get my girlish Figure back lol!!!!
I love her Patricia
"We are all Contenders........ Its What We do that makes us Champions "
Went well! Went back to work Yesterday, Wednesday. I'm now going over all my info and getting Ready to re build.
BULK!!!! BUY THE WAY!!!!
Get my girlish Figure back lol!!!!
I love her Patricia
"We are all Contenders........ Its What We do that makes us Champions "
Cowboymike
Getting Jacked
- Jacked Cash
- 23,788
Hope you heal quick brother! Don’t push it to hard, heal completely first!
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