Well it helped take the edge off only... I just finished the whole kit... so I’m making an appointment Monday for physical therapist. Talked to a dude at the gym who saw me limping along trying to stretch it out and gave me some tips how to get it functionable enough to squeeze my hand into a fist, grip dumbbells and to do chest... (forearms and hammers are a no go)
anyway he said they have a tool that actually digs into the arm along the tendon or whatever and takes a few appointments, but he said both his arms were killing him and now he’s gtg...
I was sad I didn’t get the same results as I did with my left arm... I’m wondering if they were two different issues altogether or not...
So it was worth the try, but it didn’t solve it completely. It did help though. Within 3 days it made it so that constant sharp shooting pain was not happening..