What Did you workout today?
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Thread 'How to bench press 500 easily'
admin submitted a new resource: How to bench press 500 easily - Westside barbell how to bench 500 pounds Read more about this resource...- FREAK
- Replies: 4
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Thread 'Russian BodyBuilder Busted'
https://en.crimerussia.com/gromkie-dela/moscow-region-bodybuilding-champion-detained-for-steroid-sale-/ Denis Filippov, 29, a multiple winner of bodybuilding competitions, has been detained on...- FREAK
- Replies: 3
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Thread '5 Exercises to Make Your Lats Flare (Plus Workout!)'
Ditch your flat back for good and develop lats that flare using these 5 key exercises. To jump-start your progress, we even put them together in a workout! We all know that the chest and arms are...- 01dragonslayer
- Replies: 0
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Thread '7 Things You Must Do To Build A Bigger Chest'
Floor presses, flyes with a twist, and the pump! Maik Weidenbach presents you with seven unique chest building tips that aren't centered around the bench press. One of the things every bodybuilder...- 01dragonslayer
- Replies: 0
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Thread '5 Brutal Shoulder Workout Finishers You Need To Try'
Not seeing the shoulder gains you're after? Try these 5 shoulder workout finishers that are designed to be brutal, but effective for building massive boulders! Big, brutal, wide deltoids are...- 01dragonslayer
- Replies: 0
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Thread 'The Best Trap Exercises You've Never Tried'
Tap into your trap muscle's growth potential by learning about the different fibers the muscle is composed of and the best exercise to hit those fibers. Everyone knows how to train their traps...- 01dragonslayer
- Replies: 0
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Thread 'The Ex-Hardgainer Workout And Eating Plan'
Tired of being a hardgainer? This program contains a detailed workout and progression scheme, along with eating advice and a sample daily diet plan. WORKOUT SUMMARY Main Goal Build Muscle Workout...- 01dragonslayer
- Replies: 0
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Thread 'Ultimate Workout to Develop a Dramatic V Taper'
This article outlines everything you need to know to help you build a coveted V-tapered physique. Check out all of the tips & tricks you need to know! WORKOUT SUMMARY Main Goal Build Muscle...- 01dragonslayer
- Replies: 0
Cowboymike
Getting Jacked
- Jacked Cash
- 23,916
Shoulders and back
Cowboymike
Getting Jacked
- Jacked Cash
- 23,916
Shoulders and back today. Light work with some cardio.... getting my mind ready to go into crazy cut mode
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