admin submitted a new resource:
West Side Barbell - Training Methods Part 1: Speed Day
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West Side Barbell - Training Methods Part 1: Speed Day
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West Side Barbell 2019-01-06
- Thread starter FREAK
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Thread 'West Side Barbell'
admin submitted a new resource: West Side Barbell - Training Methods Part 1: Speed Day Read more about this resource...- FREAK
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Thread 'Army Combat Fitness Test (ACFT) Prep Workout'
The Army Combat Fitness Test is a new fitness test for Army personnel that will be implemented in October 2020. Do this program to pass it with flying colors. WORKOUT SUMMARY Main Goal Build...- 01dragonslayer
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Thread '8 Lies Lifters Tell Themselves Every Day'
Other than taking too many selfies, many gym-goers are guilty of another lifting sacrilege: lying to themselves. The problem may be that you don’t know you’re actually lying to yourself. Much...- 01dragonslayer
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Thread 'Two Types of Hypertrophy for Maximum Muscle Growth'
A detailed look at myofibrillar and sarcoplasmic hypertrophy, types of hypertrophy training, and the best hypertrophy programming to maximize muscle mass gains. Chances are if you've been working...- 01dragonslayer
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Thread 'Dips vs. Close-Grip Bench Press: Which Builds Better Triceps?'
This article pits two potent tricep builders head to head: parallel bar dips and the close grip bench press. Which is better for arm size? Read on to find out! Brad Borland is a strength &...- 01dragonslayer
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Thread 'Reg Park Beginner Workout'
Arnold Schwarzenegger idolized bodybuilding legend Reg Park. This workout, provided by Kaya Park (Reg Park's grandson) was used by Arnold and yielded great results. WORKOUT SUMMARY Main Goal...- 01dragonslayer
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Thread 'How Big Can You Get Naturally?'
A lot of guys want to know how big someone could get naturally, that is without taking steroids OR pro hormones! Before I talk about how big you can naturally get, I’m going to talk about the...- 01dragonslayer
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