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West Side Barbell - Training Methods Part 1: Speed Day
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West Side Barbell - Training Methods Part 1: Speed Day
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West Side Barbell 2019-01-06
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Thread 'How To Build Big Quads with 2 Exercises'
These 2 quad exercises aren't commonly performed. But for those who choose to learn about them and train them - they reap the reward of massive quads. Most of the "build big quads" workouts I see...- 01dragonslayer
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Thread 'Bodybuilding Nutrition Basics'
Basics of Bodybuilding Nutrition By Jim Atilson Some subjects are too confusing and harder to understand, such as; Math, Chemistry, Biology, and in the case of bodybuilding, Nutrition. There is...- 01dragonslayer
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Thread 'Best Morning Workout For Building Muscle Mass'
Most workout routines are designed for the evening lifter. If you're an early riser, we've got the perfect morning workout routine and advice for you! WORKOUT SUMMARY Main Goal Build Muscle...- 01dragonslayer
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Thread 'Insomnia tied to higher risk of heart disease and stroke'
Insomnia tied to higher risk of heart disease and stroke Source: American Heart Association Summary: Data from more than a million people found that genetic liability to insomnia may increase...- 01dragonslayer
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Thread 'Two Types of Hypertrophy for Maximum Muscle Growth'
Chances are if you've been working out for any length of time, you've most likely heard someone's opinion on hypertrophy. Some claim, "oh, you just want to do 10-15 reps of every exercise, and...- 01dragonslayer
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Thread 'Arnold's Chest & Back Workout: The Best Pump Of All'
It goes without saying that it’s a tremendous honor to spend any amount of time talking with the legendary Arnold Schwarzenegger. But there’s always something incredibly cool about getting to talk...- 01dragonslayer
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Thread '5 Must-Do Arm Exercises: Shock & Grow Your Biceps And Triceps'
Arm Anatomy 101 Your arms are the first part of your body that people notice. Ripped arms demand respect and prove your training and dedication to passers-by. That said, most are content with...- 01dragonslayer
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