MG's log

Fasted cardio
12 kilometers treadmill

Post breakfast
Patrol #1
4,51 kilometers

PM
Patrol #2
8,52 kilometers

Shoulder presses, Arnold presses without weight (PT wants me to do them regularly).
Stretching
 
Yes being old sucks.

Fasted cardio
10,24 kilometers treadmill

Post breakfast
Brisk walk
15,01 kilometers

PM
Legs

Squats 3 sets of 10
Lateral walks idem
Side lunges idem
Static lunges idem
Calf raises idem
Standing leg curls idem
Leg extensions idem
Abductors/adductors idem

Stretch
 
Fasted cardio
10,03 kilometers treadmill

Post breakfast
Brisk walk
9,36 kilometers

PM
Isometric exercises
Self arm wrestling
Wall sits
Squats
Triceps extensions against wall
Push ups
Low plank
Prayer pose
 
I keep pushing through the pain ....


Fasted cardio
12,18 kilometers treadmill

Post breakfast
Indoor cycling
45 minutes

PM
Brisk walk
8,18 kilometers

Arms/back

Alternate biceps curls 3 sets of 15
Hammer curls idem
Wrist curls idem
One arm concentration curls idem
Triceps kickbacks 3 sets of 15
Overhead extensions 3 sets of 15
Dumbbell deadlifts 3 sets of 10
One arm rows idem
Narrow rows idem
Wide rows idem

Walk
4,47 kilometers

I can't wait for the runners'lab to reopen. I really need new insoles.
 
Fasted cardio
12,01 kilometers treadmill

PM
Brisk walk
8,19 kilometers

Arm bicycle
15 minutes

Legs
3 sets of 10 of
Prisoner squats
Lateral walks
Static lunges
Side lunges
Standing leg curls
Leg extensions
Calf raises
Abductors/adductors
 
The neighbors and their Ramadan woke me up at 2am. I couldn't go back to sleep.

Fasted cardio
14,27 kilometers treadmill

Arm bicycle
30 minutes

PM
Brisk walk
7,01 kilometers
 
Fasted cardio
13 kilometers treadmill

Mid morning
Brisk walk
7,02 kilometers

PM
Arm bicycle
45 minutes

Arms
3 sets of 12 reps of
Standing alternate biceps curls
Hammer curls
Wrist curls
One arm concentration curls
Spider curls

Kickbacks
Dips
Overhead extensions
Lying overhead extensions

Abs
200 reps
 
Fasted cardio
14,01 kilometers treadmill

Mid morning
Arm bicycle
30 minutes

PM
Brisk walk
10,69 kilometers

Isometric/bodyweight exercises
Self arm wrestling
Air squats
Bear walk
Mountain climber
Wall sits
Low plank
 
Fasted cardio
14,11 kilometers

Mid morning
Back (dumbbells)

3 sets of 10 reps of

Deadlifts
Wide rows
Narrow rows
One arm rows

Brisk walk (looking for a missing cat)
3,97 kilometers

PM
Brisk walk
12,01 kilometers
 
Here's what my Apple Watch says
Move 1.341
Total 2.298 cal
Exercise 292 minuten
Stand 14 hours (0 idle hours)

Workouts
Indoor walk
9,91 km

Outdoor walk
10,12 km (active calories 366 cal/total calories 504 cal

Outdoor walk
5,97 km (active calories 226 cal, total calories 339 cal)

Hand cycling
Total time 30:24 minutes (active calories 197 cal, total calories 234 cal)

How does that look?
 
Fasted cardio
12,00 kilometers treadmill

Mid morning
Arm bicycle
35 minutes

PM
Brisk walk
8,02 kilometers

I have an artroscan planned for tomorrow afternoon.
 
Fasted cardio
12,01 kilometers treadmill

Mid morning
Recumbent bike
33:15 min

PM
Arm bicycle
19:52 min

Arms
3 sets of 10 reps

Alternate biceps curls
Hammer curls
One arm concentration curls
Spider curls
Wrist curls

Kickbacks
Dips
Overhead extensions

I couldn't do more triceps because of the pain.

Brisk walk
5,06 kilometers
 
I stopped taking a Tramadol Retard at night.

Fasted cardio
12,06 kilometers treadmill

Mid morning
Arm bicycle
30:23 min

PM
Outdoor walk
10,05 kilometers

Isometric/bodyweight exercises
High plank
Self arm wrestling
Wall sits
Push ups
Triceps extensions against wall
Low plank
Air squats
 
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