How to bench press 500 easily 2019-01-04

FREAK · Jan 4, 2019

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How to bench press 500 easily - Westside barbell how to bench 500 pounds

By: Louie Simmons

Everyone strives for a goal, one of which may be a 500 bench. The problem is how do you achieve it? For me it was a mystery until I discovered a method of training known as the conjugate method. This is done along with the dynamic method with submaximal weights on a second day, 72 hours later. Today we have 29 people who have done at least 500, four who have done over 600, and the youngest person ever to bench 700. Here's how

How to bench press 500 easily 2019-01-04

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