Greatest Hits - Writers Best 2019-01-06

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Greatest Hits - Writers Best - Jam Packed with fitness info

Pop psychologists, health club "instructors" and weight loss "experts" have sold you on setting little goals for 12 week programs and big goals for up to a year or more. This is all well and good, because mid range and long term goals are important, but it’s also a sin because this has led most people into believing it’s not even possible to get breathtaking results in a 30 day period…

Here are the facts: The FIRST 30 days on a properly designed training program, supported by...

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