Fitness fanatics, power lifters and bodybuilders work out nearly every day in the gym, and during their workouts they end up lifting literally tons of weight. This heavy work is good for their...
Hydration is something that gets talked about a lot, especially in those who are interested in improving their health. When most people are talking about hydration or giving advice on hydration...
Hair loss drug finasteride may also help reduce heart disease risk
Share on PinterestThe drug finasteride used for hair loss and prostate treatments may also help lower heart disease risk. NICK...
Found this on another site.....great info.....
You all should want to know how to read and understand your blood work:
I’m going to venture a guess about what happens when you, a weight...
by Matt Weik
Regardless of whether you’re a beginner doing your first workout or an experienced lifter on a strict regimen, one thing you will encounter is post-workout muscle soreness. If you’re...
Alternate-day fasting has health benefits for healthy people
A new study shows that strict alternate-day fasting may be a valid alternative to counting calories and may have similar results...
by Matt Weik
You may have heard of weight loss diets that only allow you to eat a certain number of calories per day. They might say you can only eat 1,200 calories per day or only eat [fill in...