Bio Genetic 2002
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Thread 'Dips vs. Close-Grip Bench Press: Which Builds Better Triceps?'
This article pits two potent tricep builders head to head: parallel bar dips and the close grip bench press. Which is better for arm size? Read on to find out! Brad Borland is a strength &...- 01dragonslayer
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Thread 'High Volume Training Upper/Lower Workout'
This High Volume Training Upper/Lower workout program combines high volume training with high frequency training to help you build lean muscle mass! WORKOUT SUMMARY Main Goal Build Muscle Workout...- 01dragonslayer
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Thread 'West Side Barbell'
admin submitted a new resource: West Side Barbell - Training Methods Part 1: Speed Day Read more about this resource...- FREAK
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Thread 'Two Types of Hypertrophy for Maximum Muscle Growth'
A detailed look at myofibrillar and sarcoplasmic hypertrophy, types of hypertrophy training, and the best hypertrophy programming to maximize muscle mass gains. Chances are if you've been working...- 01dragonslayer
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Thread 'West Side Barbell Box Squatting'
admin submitted a new resource: West Side Barbell Box Squatting - Box squatting is the most effective method to produce a first-rate squat Read more about this resource...- FREAK
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Thread 'Weight Training: Time Under Tension (Part 1)'
The next time you're in the gym, take a look around you and watch how many people are half-assing their sets. Ask yourself how much their muscles really contracted during the movement. Anyone can...- 01dragonslayer
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Thread '10 Weeks to Shredded: Maximize Your Fat Loss with this Workout'
Maximize your fat loss with this 10 week shred workout program. Plus as a bonus - 5 tips to get the most fat loss out of the program! WORKOUT SUMMARY Main Goal Lose Fat Workout Type Split...- 01dragonslayer
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