FREAK submitted a new resource:
Beyond Brawn - Are you achieving your potential?
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Beyond Brawn - Are you achieving your potential?
Read more about this resource...
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Thread 'Army Combat Fitness Test (ACFT) Prep Workout'
The Army Combat Fitness Test is a new fitness test for Army personnel that will be implemented in October 2020. Do this program to pass it with flying colors. WORKOUT SUMMARY Main Goal Build...- 01dragonslayer
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Thread 'West Side Barbell'
admin submitted a new resource: West Side Barbell - Training Methods Part 1: Speed Day Read more about this resource...- FREAK
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Thread 'Two Types of Hypertrophy for Maximum Muscle Growth'
A detailed look at myofibrillar and sarcoplasmic hypertrophy, types of hypertrophy training, and the best hypertrophy programming to maximize muscle mass gains. Chances are if you've been working...- 01dragonslayer
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Thread 'How to bench press 500 easily'
admin submitted a new resource: How to bench press 500 easily - Westside barbell how to bench 500 pounds Read more about this resource...- FREAK
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Thread 'How To Maximize Muscle Growth By Tracking Your Rest Periods'
Are you paying attention to every minor detail of your training routine except rest between sets? Find out about the six benefits of tracking time between each set. “Time is the most precious...- 01dragonslayer
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Thread '10 Real Deal Cardio Tips for Bodybuilders'
I see a lot of lazy fucks doing cardio the wrong way. I see them just strolling along while playing with their phones. I see girls wearing makeup that isn't even running down their face because...- 01dragonslayer
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Thread 'Bio Genetics 2004'
FREAK submitted a new resource: Bio Genetics 2004 - Bio Genetic Muscle gain program Read more about this resource...- FREAK
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