transform

bulldog_defined / Instagram / Performance Inspired Mike Weleski's body couldn't keep up with his busy life when he decided to make some big changes in 2019. With his career as a municipal police officer, his family, and a budding woodworking business, his stress levels were at an all-time...

Tank-top season is on the horizon, and it’s time to get your arms ready for the big reveal. This workout will help strengthen and tone you from your shoulders down to your wrists, while upping your muscular endurance. What’s more, we’ve also snuck in a little bit of core and cardio work, just...

It's been almost 20 years since Demi Moore starred in G.I. Jane, but that crazy-inspiring scene in which Moore (as Jordan O'Neill) pumps out push-up after push-up has stuck with me. I've always wanted to be able to do that. Why? The classic push-up comes close to a perfect exercise, challenging...

If your thighs never look sculpted, no matter how hard you work out, you may be making the common mistake of overrelying on lunges and squats. These classic moves directly hit the large quad muscles and neglect all the other, smaller ones. Strengthening the quad is not a bad thing, but when you...