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    How to Continue Exercising While Recovering From a Hernia

    It’s one of the situations no one wants to be in—getting a hernia from lifting weights or being athletic is a horrible experience, requiring surgical repair. It’s a long road to recovery—one that’s trustworthy as long as you stick to the process and take your time through it. As far as...
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    The Regenerative Medicine Revolution

    What if aging was optional? With the advances in Regenerative Medicine, it could be! By using your own cells to restore and repair damaged tissue, you could slow down the aging process and maintain your youthful appearance and health. Imagine a world where you could choose to age gracefully or...
  3. 01dragonslayer

    Muscle Fiber Types: What They Are And How to Train Them

    Design your workouts to suit different types of muscle requirements. The more you know about your muscles, the bigger you can build them. We train them. But how much do we know about them. And how do we know what type of muscle fibers we have in the muscle we are training; by knowing what muscle...
  4. 01dragonslayer

    Benefits of Different Massage Treatments

    Deep Tissue Massage Therapy (DTMT) Deep Tissue Massage is a type of massage therapy that focuses on realigning deeper layers of muscles & connective tissue. It is especially helpful for chronically tense & overused areas, which can occur anywhere in the body depending on which training regiment...
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