row

Just as the bench press is the king of chest exercises, the barbell row is ruler of its domain for the lats and traps. With most other lat exercises you don’t directly fight gravity — a pulley eases the struggle on cable exercises. But with the barbell row, you can really load up on the weight...

In this exercise index video I will show you the trap bar row. Not many people do this but let me tell you it works like a charm. This exercise will get you ...