reach

It sounds obvious to say avoid food, but from a scientific standpoint avoidance goes a long way in helping to control weight gain - perhaps 12 pounds a year, or more. You’ve heard of the “See-Food” diet haven’t you? No, that’s not the diet where you load up on fish, lobster, crab and mussels...

405 is seen by many as the ultimate goal for squats and deadlift, and not just the bench press. By the way, it’s 405, not “4 plates.” God, I hate that term. It sounds like you’re loading the Hammer strength machine. It’s FOUR OH FIVE. “4 plates” is a light day at the buffet for me. More on that...

A sudden overwhelming desire for chocolate or a bag of chips — cravings can pop up out of nowhere and be detrimental to weight loss. However, there are both physiological and psychological reasons behind them. The good news is there are plenty of ways to manage cravings. Keep on track and reach...