Even the most casual bodybuilder knows a little something about “protein timing” — but if you’re in need of a quick refresher, it refers to the distribution of protein throughout the day, and before/after training sessions, for optimal muscle protein synthesis. There are different studies and...
bulldog_defined / Instagram / Performance Inspired
Mike Weleski's body couldn't keep up with his busy life when he decided to make some big changes in 2019. With his career as a municipal police officer, his family, and a budding woodworking business, his stress levels were at an all-time...
It’s been 15 months since Conor McGregor last stepped foot into the UFC's legendary Octagon, but you wouldn’t know that by looking at his Instagram.
A little less than two weeks before his highly-anticipated fight against Donald “Cowboy” Cerrone at UFC 246 on January 18, the Irishman (no, not...
Jasminko Ibrakovic / Shutterstock
We may question your sanity if you said you wanted to throw down in a boxing ring, but we get why you’d want to look like a fighter. Boxers are lean, athletic, and conditioned and aren’t just all show and no go. It’s for these reasons that Kariem McCline, owner...
Courtesy of FIBO USA
--PRESS RELEASE--
FIBO USA 2019
MIAMI BEACH CONVENTION CENTER
EXHIBITS: OCTOBER 17-19 | EDUCATION: OCTOBER 16-20
Registration for the U.S. edition of FIBO—the largest interactive showcase of fitness, health and wellness industry innovation in the world—is now open...
Just two months ago, reigning Mr. O Shawn Rhoden was making headlines in the bodybuilding world for looking, shall we say, a little hefty at the Pittsburgh Pro. His guest posing appearance disappointed fans and fellow bodybuilders, and he apologized for the out-of-shape showing in a lengthy...
Shawn “Flexatron” Rhoden may have won the 2018 Olympia and cemented his name in bodybuilding history, but his Mr. O title hasn’t stopped bodybuilding fans from criticizing his physique in the off-season. Plenty had choice words for Rhoden following his guest posing routine at the IFBB Pittsburgh...
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