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medicine

  1. V

    Top 8 Rotational Exercises for Maximum Strength and Power

    When it comes to building functional strength and explosive power, most people focus on exercises like deadlifts, squats, and presses. But to truly maximize your performance, you need to start thinking in 360 degrees. Rotational exercises allow you to train in multiple planes of motion...
  2. V

    Ultimate Guide To Medicine Ball Training: Benefits, Tips, Workouts

    Medicine ball training might sound old-school, but it’s a timeless fitness tool as versatile as it is effective. These pieces of equipment have been a staple in athletic performance training for centuries, and for good reason. They’re your ticket to explosive power, dynamic strength, and a...
  3. E

    Revolutionizing Muscle Repair: Regenerative Medicine’s Thriving Role in Health and Fitness

    In the dynamic landscape of health and wellness, the pursuit of rapid muscle recovery has become an imperative rather than a mere aspiration. But what if time-tested approaches could experience a paradigm shift? Welcome to the Regenerative Wellness Center, a leading medical longevity clinic in...
  4. W

    The Regenerative Medicine Revolution

    What if aging was optional? With the advances in Regenerative Medicine, it could be! By using your own cells to restore and repair damaged tissue, you could slow down the aging process and maintain your youthful appearance and health. Imagine a world where you could choose to age gracefully or...
  5. V

    Is Weight Loss With the New Injectable Meds Sustained?

    Cardiovascular diseases like high blood pressure, heart attacks, and congestive heart failure remain the #1 cause of death in the world. Rising rates of obesity remain a major contributor to this sad statistic. A new class of medications, peptides like semaglutide, sold as Ozempic and Wegovy...
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    Dr. Major Regan Stiegmann Is Helping Others Become Fit to Serve

    Regan Stiegmann was very active growing up. She called herself an “absolute sports nut.” The Colorado native is a longtime fan of the Denver Broncos, and she was the only female at the 2000 John Mobley Football Camp. Stiegmann played soccer, basketball, and softball as well. “Sports was my...
  7. 01dragonslayer

    The Ultimate Guide to Ashwagandha: Benefits, Dosage & Side Effects

    What is Ashwagandha? Ashwagandha is an adaptogenic herb from Ayurveda (an ancient branch of Indian herbal medicine) that is extremely effective at helping the body cope with anxiety and stress. Traditionally, ashwagandha has been prescribed to help revitalize the immune system after illness...
  8. 01dragonslayer

    The Ultimate Guide to Ashwagandha: Benefits, Dosage & Side Effects

    What is Ashwagandha? Ashwagandha is an adaptogenic herb from Ayurveda (an ancient branch of Indian herbal medicine) that is extremely effective at helping the body cope with anxiety and stress. Traditionally, ashwagandha has been prescribed to help revitalize the immune system after illness...
  9. 01dragonslayer

    Are supplements harmful?

    Association dismisses claims of harm in dietary supplements, says ‘unsubstantiated’ NATION Wednesday, 28 Nov 2018 4:20 PM MYT by mei mei chu PETALING JAYA: The Malaysian Dietary Supplement Association (Madsa) has dismissed claims that dietary supplements may be harmful to consumer health. Its...
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