Chris Nicoll / M+F Magazine
Earlier this week, Mr. Olympia contender Brandon Curry nearly got crushed by a cable machine during a set of overhead triceps extensions.
According to Curry, he was lifting the entire stack and, due to how far away he was standing, pulled the stack too high and...
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If you're looking for a hardcore workout to tone your legs up, look no further than this higher-rep routine that's sure to leave you feeling sore the next day.
“The routine is structured to pre-exhaust the leg muscles," says Tim Gardner, fitness coach and IFBB Pro League...