leg workout

This video is about leg workout

Plyometric exercises are amazing for improving agility, but jumping around isn't everyone's favorite. If you're someone who sees plyo exercises as a necessary evil, rest assured, there are ways to make them more palatable. For one, you can skip the gym and take your workout outside to fresh air...

Rachel Murray / Stringer / Getty Standing at 6'3" and a muscular 240 pounds, Ukrainian-born Andrey Ivchenko is an imposing figure. Throw in the thick accent and rugged good looks, and it’s easy to see why the 47-year-old actor is a Hollywood go-to for tough guy roles. That turn continues with...

Jordan Beal / EyeEm / Getty If you love going heavy on compound movements to work your lower body, you're not alone. “Many women love to get stronger, so heavy strength moves like barbell deadlifts and squats aid in that," says strength coach and fitness expert Julia Ladewski, C.S.C.S., "But...

Akim Williams trains with Oscar Ardon to prepare for the 2019 Arnold Classic. Watch his brutal leg workout. To prepare for the Arnold Classic, you have to go big or go home. That's why at the pinnacle of a brutal leg workout, trainer Oscar Ardon pushes IFBB pro and Arnold Classic contender Akim...

Chris Nicoll Lauralie Chapados remembers the date: Nov. 3, 2014. That’s when the 17-year-old walked into Club ProForm in Montreal and signed up for a membership, determined to get back on track. Growing up, Chapados had played soccer, took jiu-jitsu, and skied, but in high school, her...