1. J

    Could the Keto Diet Help You Fight Off the Flu?

    SewCream The keto diet has been linked to weight loss, improved cognitive function, and a slew of other benefits. Now, you can add one more to the list—it could help you battle the flu. A Yale University study published in Science Immunology found the high-fat, low-carb eating strategy...
  2. J

    7 Keto Meal Delivery Services That Make Low-Carb Dieting So Much Easier

    The keto diet boasts plenty of perks, from weight loss to improved cognitive function. But unfortunately, simplicity isn’t one of them. The high-fat, low-carb regimen is notoriously restrictive, which can make it hard to be creative in the kitchen and adapt regular recipes into keto-friendly...
  3. J

    7 Keto Halloween Appetizers That Are Scary Good

    October is in full swing, which means it's Halloween party season. But finding a low-carb, high-fat snack can be a challenge for keto dieters right now, especially with all the sweets and candy available this time of year. As usual, Pinterest has your back. These seven amazing keto-friendly...
  4. J

    6 Chocolate Desserts You Won't Believe Are Keto

    Think going keto means cutting out chocolate? Nope. Just because you’re on the low-carb, high-fat keto diet doesn’t mean you can’t still savor your chocolate fix—thanks to sugar-free chocolate and natural sweeteners. We found 6 decadent keto chocolate recipes that are simple to make on your own...
  5. J

    5 Chaffle Keto Recipes That Will Satisfy Your Brunch Cravings

    Keto dieters who love waffles no longer have to miss out on this breakfast-food staple. The keto “chaffle,” or cheese-waffle, is the trendy, high-fat alternative to the carb-heavy waffle. This simple swap involves replacing waffle batter with an egg and cheese combination, then pouring the combo...
  6. J

    7 Keto Cupcakes That Will Satisfy Your Sweet Tooth

    Believe it or not, keto cupcakes are a thing. Yep, we’re serious. Despite the fact that the keto diet requires you eat high-fat and little to no carbs, clever foodies have found ways to create keto-friendly desserts—cupcakes included. Not only do these recipes stay within keto guidelines, but...
  7. Clean Keto on a Budget - ALDI Grocery Haul

    Clean Keto on a Budget - ALDI Grocery Haul

    cheap keto diet
  8. FREAK

    Keto BBQ Sauces The best keto barbecue sauces to save you from boring food Barbecue glory for that low-carb lifestyle. BY CHOWHOUND STAFF AUGUST 22, 2019 11:00 AM PDT Target Yes, you can enjoy keto barbecue! But barbecue sauce often hides...
  9. J

    Navy SEALs, Other Armed Forces Members Could Be Forced to Go Keto

    Tamir Kalifa / Getty In recent years, the keto diet has worked for countless people looking to lose weight. Now, the high-fat, low-carb approach to eating may be used to help ensure those protecting America are kept in prime shape. Top U.S. military officials are looking into mandatory keto...
  10. J

    Jillian Michaels Called the Keto Diet a "Bad Plan" and the Internet Ripped Her Apart

    Jillian Michaels, personal trainer and former host of NBC’s The Biggest Loser, came under fire after sharing her thoughts about the keto diet during an interview with Women’s Health. Her response has everyone from The Today Show host Al Roker to the Keto Guido himself, aka Vinny from Jersey...