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    Feeling Fatigued from Food? A Nutritionist Explains the Reasons Why

    Feeling sleepy after chowing down on a juicy burger and fries is expected. Same with a plate packed with Thanksgiving Day foods. But if you’re experiencing a food coma regularly— especially if you’re eating clean—you may be wondering what the cause could be. Postprandial somnolence, the medical...
  2. 01dragonslayer

    5 Ways to Overcome Emotional Eating

    Whether it’s a special cake you have at a birthday party or a bag of potato chips you eat when you’re stressed, food is powerful because it is tied to emotions and memories. However, emotional eating can also be associated with eating in the absence of physical hunger as a way to ameliorate...
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