dead lifts

Eddie Hall’s world-record 500kg (1,102-pound) deadlift has remained unbroken for close to four years now—but if anyone can surpass it, it appears to be Hafþór Júlíus Björnsson, aka “The Mountain” from Game of Thrones. The former World’s Strongest Man and two-time, defending Arnold Strongman...

Per Bernal / M+F Magazine One of the easiest body parts to injure is most certainly the lower back, or lumbar back. The word lumbar is derived from the latin word lumbus, meaning lion, which is fitting considering that many guys get injured while trying to unleash their inner jungle...