Per Bernal and Michael Neveux / M+F Magazine
Get big or get strong. So many guys think training style has to be a black-or-white choice: high volume bodybuilding workouts for muscular shape and size, or heavy, lower-volume workouts for strength. Power bodybuilding eliminates this hard-line...
Chris Nicoll / M+F Magazine
Nothing motivates me more than seeing the bodybuilders from the old days,” says IFBB Pro League classic physique competitor Wesley Vissers. “The way they thought, trained, posed, and conducted themselves was unique."
That love for the Golden Era—especially the icon...
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