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calories

  1. V

    Is Cardio or Strength Training Better for Shedding Fat? Why Not Do Both?

    The long-lived debate surrounding cardio and strength training has crossed many headlines over the years, causing confusion amongst gym-goers looking to shrink their waistline. While they both host many benefits for the body, the suggestion of why one should be used in place of the other...
  2. 01dragonslayer

    Calorie Cycling: A Worthwhile Diet Plan or Overhyped Fad?

    by Matt Weik You may have heard of weight loss diets that only allow you to eat a certain number of calories per day. They might say you can only eat 1,200 calories per day or only eat [fill in the blank with a number here] calories per day. These diets are popular because they deliver results...
  3. V

    Joe Wicks Shares His Simple, Zero-Counting Methods for Cutting Calories

    Best-selling author, TV presenter, and fitness coach Joe Wicks shot to fitness fame thanks to his simple, no-fuss approach to improving public health. The “Body Coach” works with people at all stages of their fitness journey and understands that for some, summing up their daily intake can be off...
  4. 01dragonslayer

    Keep Your Diet On Track - Nutrition Tips

    Keep Your Diet On Track - Labor Day Nutrition Tips Holidays can bring out the best in us all. It’s a time where we are off from work (hopefully) and we get to surround ourselves with our friends, family, and loved ones. We get to relax, laugh, and unwind from our normal daily grind. It’s also a...
  5. 01dragonslayer

    How to Build Muscle: 5 Step Guide to Lean Gains

    Looking for the most comprehensive muscle building guide on the internet? Well, good thing you stopped by, I’ve got you covered. This guide will take you through everything from nutrition to training and even supplementation, which will get you on the right path to add quality slabs of muscle...
  6. 01dragonslayer

    How to Successfully Gain Muscle and Lose Fat

    Gaining muscle and losing fat simultaneously is the holy grail for most gym-goers. Doing both is known in the industry as recomposition. Recomposition isn’t impossible, but it is extremely difficult. This is why the vast majority of people who try to do it will fail. In fact, most people...
  7. 01dragonslayer

    Fast Food for Bodybuilders

    On the go and need a quick, healthy meal? I’m sure as a natural bodybuilder, the last thing you want to do is eat at a fast food restaurant. But if you must, I’ve compiled a list of good and bad menu items by restaurant chain. Print this list out and take it on road trips. Or place it on your...
  8. 01dragonslayer

    5 Fast High Protein Muscle Building Breakfast Ideas

    Do you bang your head against the wall trying to figure out the best ways to squeeze in a muscle building breakfast without having a significant amount of time? It’s tough to find ways to support recovery from your brutal workouts with little-to-no time on the mornings for lengthy prepping...
  9. 01dragonslayer

    10 Of The Worst Foods To Eat If You're Looking To Get Shredded

    The secret to getting shredded is to reduce total calories and cut added sugars while keeping the total volume of food that you consume relatively the same. You accomplish this by eating whole fruits and vegetables and lean, quality proteins. Aside from the obvious junk foods that sabotage your...
  10. 01dragonslayer

    Brawn On A Budget: 10 Cheap Muscle Building Meals

    Perhaps the only excuse used for not getting in shape as much as the classic “I don’t have time to work out” is the cost of food and supplements and living on a tight budget. The 10 meals below will put an end to that excuse. Each healthy meal details protein, carbs, and fats, plus the cost per...
  11. 01dragonslayer

    Lean Bulking Machine: Maximize Lean Muscle Growth & Minimize Fat Gains

    The process of building muscle isn't just about sets, reps, consistency and progressive overload. To pack on lean mass you also need a bulking diet that delivers. Moving iron without moving a fork is like running uphill in the mud. You might get to the top eventually, but it's going to take a...
  12. 01dragonslayer

    8 Easy And Convenient Pre-Workout Meals & Snacks

    I will admit. I hate headlines like this. The reality is that it once you start reading, the “easy and convenient” snacks end up having 28 ingredients requiring several small appliances to prep. Another negative is the suggestion of expensive energy drinks “conveniently” purchased at the front...
  13. 01dragonslayer

    How To Determine Your Daily Calorie And Macronutrient Intake Levels

    The goal of this article is to provide you with guidelines that will help you determine not only how much food to eat per day, but also how to portion your macronutrients (i.e. protein, carbohydrates, and fats). We'll take a look at general terms and their definitions, along with formulas that...
  14. 01dragonslayer

    Fast Food for Bodybuilders

    On the go and need a quick, healthy meal? I’m sure as a natural bodybuilder, the last thing you want to do is eat at a fast food restaurant. But if you must, I’ve compiled a list of good and bad menu items by restaurant chain. Print this list out and take it on road trips. Or place it on your...
  15. 01dragonslayer

    10 Best Muscle Building Meals At Big Chain Restaurants

    To support all of your efforts in the gym, you follow a set eating plan to a T. But what about when you find yourself with no other choice but to eat on the road or stop off with friends to grab a bite? Your options for eating out are no longer limited to diet-destroying foods. More...
  16. 01dragonslayer

    5 Fast High Protein Muscle Building Breakfast Ideas

    Do you bang your head against the wall trying to figure out the best ways to squeeze in a muscle building breakfast without having a significant amount of time? It’s tough to find ways to support recovery from your brutal workouts with little-to-no time on the mornings for lengthy prepping...
  17. 01dragonslayer

    How To Gain Weight Fast: The Ultimate Guide For Skinny Guys

    In this article I want to share a few things I learned during those years. I will be providing you with specific advice of training, nutrition, cardio, rest and even supplementation. If you have any questions, or if I can help in any way, please please your questions or comments below. Skinny...
  18. 01dragonslayer

    How to Build Muscle: 5 Step Guide to Lean Gains

    Looking for the most comprehensive muscle building guide on the internet? Well, good thing you stopped by, I’ve got you covered. This guide will take you through everything from nutrition to training and even supplementation, which will get you on the right path to add quality slabs of muscle...
  19. 01dragonslayer

    Lift Weights to Burn Fat

    Why You Need Weight Training To Lose Fat By Conray Knox There've so many misunderstanding in weight training. People often think that weight training is just for weight lifting and bodybuilding exercise. Now, the weightlifters and bodybuilders do train with weights. However, a certified...
  20. V

    Burn Serious Calories Outdoors with These 5 Fun Summer Activities

    See you later, cabin fever! The cold and dark winter days are long gone, as longer, sun-filled days are upon us as the official beginning of summer is days away. Whether you hibernated a little too much over the past several months or didn’t get moving as much as you wanted, now is the perfect...

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