bench press

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    Janae Marie Kroc Deloads with a 415-Pound Bench Press

    Bench pressing heavy weight is great for building muscle—and showing off in the gym, of course. But benching during a deload week can be a great feeling, too, since it takes stress off your shoulders and gives your body a chance to relax. Deloading involves lifting with significantly less...
  2. Top 5 Best RAW Bench Presses Ever (700+ lbs)

    Top 5 Best RAW Bench Presses Ever (700+ lbs)

    A list of all the best bench presses on the planet!
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    Julius Maddox Bench Presses a World Record-Breaking 739.6 Pounds

    They make everything bigger in Texas, but if Julius Maddox is any indication, they lift bigger in Kentucky. The Kentuckian powerlifter just broke the all-time world record for biggest raw bench press with an eye-popping 739.6-pound lift. Watch the insane bench here: The feat happened in...
  4. FREAK

    West Side Barbell Bench Press Workout

    admin submitted a new resource: West Side Barbell Bench Press Workout - By Louie Simmons Read more about this resource...
  5. FREAK

    West Side Barbell Bench Press Workout 2019-07-30

    Learn how to bench and grow!
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    Close Grip Bench Press

    Where do you place your hands?
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    The Bench Press Workout Routine to Build All-around Strength

    Fat Tony / Getty No matter how long you can hold a yoga plank or how many packs you have on the front of your midsection, guys in the gym judge you on how much you can bench. Always have, always will. “Well,” you say, “I don’t train for them.” But you’re not exactly happy about maxing out at...
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    3 Ways to Improve Your Bench Press

    South_agency / Getty There's nothing quite like the feel of pushing big weight on the bench press. It's probably the most often used measuring stick of greater strength in the gym. No one really ever asks you, "Hey, what do you donkey press?" But getting to those plate-clanging, bar-bending...
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    Larry Wheels Proves He’s Not From This Planet With a 675-Pound Bench Press

    For how many personal records Larry “Wheels” Williams sets week after week, you’d think we’d be used to it by now. Then he goes and presses 675 fucking pounds over his chest like it was a broomstick. What’s also amazing is that his elbows can flare out like that at the top without that...
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    The 8-Week Program to Build Your Bench-Press Max

    Edgar Artiga Day by day we toil among our fellow iron warriors, heaving weights thousands of times over the course of our training journey. At its best, our progress is measured in a sliver of new muscle here, a hard-fought extra rep there. Occasionally, workouts end with nothing more than a...