back workout

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    The 3-Move Workout for a Huge, Thick Back

    EDGAR ARTIGA / M+F Magazine A great many lifters, when training back, spend a lot of their set equity on developing wide lats—everyone wants that great set of wings. But what often gets lost in this equation is the quest for back thickness—that deep, grainy, dense back that is the hallmark of...
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    Build a Back Like a Golden-Era Bodybuilder With This Workout

    EDGAR ARTIGA / M+F Magazine If your goal is to be classically built, you’ll have no choice but to attack your back with intensity, focus, and a meticulously designed program that will build the perfect combination of width, thickness, and separation. This means that each exercise must be...
  3. The PERFECT Back Workout (Sets and Reps Included)

    The PERFECT Back Workout (Sets and Reps Included)

    The perfect back workout should consist of exercises for not just the lats and traps but other important muscles of the back as well. That said, even that do...
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    The Rock's Blistering 'Hobbs & Shaw' Back Workout

    Per Bernal / M+F Magazine Pulling off incredible feats of human achievement is commonplace for Dwayne “The Rock” Johnson. His movies have grossed more than $3.4 billion in the U.S. alone; his social media presence is so overwhelming that a mere photo of his Flintstonian dinner on Instagram can...
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