MG's log

Fasted cardio
10,08 kilometers (outdoor)

Mid morning
Arm bicycle
54 min

PM
Treadmill
6,00 kilometers

Short walk
3,00 kilometers

Legs
3 sets of 10 reps of
Prisoner squats
Side lunges
Leg extensions
Leg curls
Calf raises
4 min wall sits
 
Fasted cardio
16,04 kilometers treadmill (3% incline)

Mid morning
59:57 minutes

PM

Biceps/back/abs

3 sets of 12 reps

Standing biceps curls
Wrist curls
Hammer curls
One arm concentration curls
Spider curls

Stiff legged deadlifts
Wide rows
Narrow rows
One arm rows

Abs
200 reps
 
I woke up at 1:54am (a police text msg). I couldn't go back to sleep.

Fasted cardio
Arm bicycle
1:40 hour

Mid morning
6,66 kilometers

PM
Recumbent bike
22:28 minutes

Legs
3 sets of 10 reps

Air squats
Side lunges
Calf raises
Static lunges
Standing leg curls
Leg extensions
Abductors/adductors
 
Fasted cardio
13,20 kilometers treadmill

Mid morning
Arm bicycle
1:00:02 h

PM
Arm bicycle
30:14 minutes

Isometric exercises
High plank
Low plank
Prisoner squats
Push ups
Dips
Self arm wrestling
Triceps extensions against wall
Wall sits
 
Fasted cardio
15,29 kilometers treadmill 3% incline

Mid morning
Arm bicycle
1:31:44 hour

PM
Brisk walk
6,12 kilometers

Upper body workout
3 sets of 10 reps

Frontal raises neutral position
Shrugs

Biceps curls
Hammer curls

Deadlifts
Wide rows

Triceps kickbacks
Overhead extensions

Chest press neutral position
Pullovers
 
Tramadol messes up with my sleep. 4 hours isn't enough.

Saturday May 23

Fasted cardio
15 kilometers treadmill 3% incline

Mid morning
5,16 kilometers

PM
Arm bicycle
1:00:43 hour

Sunday May 24

Fasted cardio
Arm bicycle
1:52:32 hour

Mid morning

Brisk walk
5,68 kilometers

PM
Treadmill
4 kilometers

Arm bicycle
45:29 minutes
 
After reading GG's report on my artroscan I have decided to stop posting my log after today. It's obvious that I won't be able to lift like I used to -- at least not for a while -- and nobody's interested in cardio or bodyweight exercises.

Fasted cardio
10,55 kilometers treadmill 3% incline

Mid morning
Arm bicycle
20:08 minutes

PM
Arm bicycle
1:11:49 hour
 
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