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Non-Ice Approaches to Healing: Electrical Stimulation, Immobilization, Cryotherapy, Blood-Flow Restriction Training & Anti-inflammatory Medications
Thu, 08 Jul 2021 16:22:32 UTC
By Leo Shveyd, Co-Owner of Advanced Wellness Each of these topics deserve their own blog post. That being said, I...read more
The post Non-Ice Approaches to Healing: Electrical Stimulation, Immobilization, Cryotherapy, Blood-Flow Restriction Training & Anti-inflammatory Medications appeared first on Advanced Wellness.
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Your Role in the Healing Process: From Force to Movement
Mon, 08 Feb 2021 17:21:40 UTC
By Leo Shveyd, Co-Owner of Advanced Wellness Key to understanding your role in promoting healing is learning how your body...read more
The post Your Role in the Healing Process: From Force to Movement appeared first on Advanced Wellness.
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The Physiology of the Healing Process: Blood Flow and Inflammation
Tue, 08 Dec 2020 17:21:11 UTC
By Leo Shveyd, Co-Owner of Advanced Wellness The Importance of Blood Flow in Healing In the simplest terms, healing happens...read more
The post The Physiology of the Healing Process: Blood Flow and Inflammation appeared first on Advanced Wellness.
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How to Heal an Acute Sports Injury: Techniques, Approaches and the Latest Research
Tue, 08 Sep 2020 16:20:28 UTC
By Leo Shveyd, Co-Owner of Advanced Wellness The overwhelming number one concern for athletes is dealing with injuries. This means...read more
The post How to Heal an Acute Sports Injury: Techniques, Approaches and the Latest Research appeared first on Advanced Wellness.
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The “Why, What & How” of Fitness Warm-Up Routines in 2020
Mon, 16 Mar 2020 20:12:56 UTC
By Leo Shveyd, Co-Owner of Advanced Wellness Fitness pros (professionals for whom health and performance matter) ALWAYS warm-up for their...read more
The post The “Why, What & How” of Fitness Warm-Up Routines in 2020 appeared first on Advanced Wellness.
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Personal vs. Personalized Fitness Training Programs
Tue, 10 Mar 2020 20:10:01 UTC
By Leo Shveyd, Co-Owner at Advanced Wellness “Personal training” traditionally refers to one-on-one training, one coach to one trainee. However,...read more
The post Personal vs. Personalized Fitness Training Programs appeared first on Advanced Wellness.
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Injury & Recovery—Lessons Learned By Professional Basketball Player, Frankie Ferrari
Tue, 10 Mar 2020 20:07:40 UTC
By Leo Shveyd, Co-Owner of Advanced Wellness As a performance trainer, I am often asked, “Can injuries be predicted?”. My...read more
The post Injury & Recovery—Lessons Learned By Professional Basketball Player, Frankie Ferrari appeared first on Advanced Wellness.
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Drilldown on Strategies for Training Energy Systems
Tue, 11 Feb 2020 16:31:06 UTC
By Leo Shveyd, Co-Owner of Advanced Wellness In this 3-part series, we have reviewed: Part 1: The Essentials of Good...read more
The post Drilldown on Strategies for Training Energy Systems appeared first on Advanced Wellness.
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Getting Technical: Tying Fitness Goals to Conditioning Approaches & Metrics
Wed, 05 Feb 2020 22:20:10 UTC
By Leo Shveyd, Co-Owner of Advanced Wellness In this 3-part series, we have reviewed: Part 1: The Essentials of Good...read more
The post Getting Technical: Tying Fitness Goals to Conditioning Approaches & Metrics appeared first on Advanced Wellness.
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“Conditioning” Your Body: What You Need to Know – The Essentials
Wed, 08 Jan 2020 18:48:14 UTC
Conditioning is the process of introducing, accustoming, training, and tolerating new physical characteristics or states; broadly speaking, conditioning is making...read more
The post “Conditioning” Your Body: What You Need to Know – The Essentials appeared first on Advanced Wellness.
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