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Thread 'How and Why You Should Add Reverse Nordic Curls to Your Legday Workout'
The quadriceps are one of the largest muscle groups on your body, and almost every compound, lower body movement is going to involve them to some degree. From big lifts like a squat or deadlift...- vkim
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Thread 'Jokes and Funny Stuff.....'
What do you get when a dog walks across the sun? A hot dog!- 01dragonslayer
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Thread 'Useless Facts'
The opposite sides of a die will always add up to seven. If you take a look, you'll see that one and six are on opposite sides of the cube (1+6=7), as are two and five (2+5=7), and three and...- 01dragonslayer
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Thread 'Playlist'
When I go into the gym, Tool, slipknot, and Maiden are usually in my top 10-15 songs. However sometimes, some weird shit randomly pops up. Does anyone have any weird songs that pop up and you...- Packer56
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Thread 'Free Cycle Advice/workout routines for bodybuilding'
email me at orders@dyel.net and I can help recommend what products to use to achieve your goals. I have 11 years of experience in bodybuilding.- Dyel
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Thread 'MG's log'
Fasted cardio 7.1 kms, 800 cals Chest Smith machine incline -- 20, 15, 15 Smith machine flat -- 20, 15, 15 Smith machine close grip -- 20, 15, 15 Shoulders Seated presses -- 20, 15, 15 Seated...- millenium girl
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email me at orders@dyel.net and I can help recommend what products to use to achieve your goals...
When I go into the gym, Tool, slipknot, and Maiden are usually in my top 10-15 songs. However...
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VNick Walker’s Leg Day Workout Ahead of the 2025 Pittsburgh Pro
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